My First 5K

Tonight I managed to treble my previous best non-stop jog distance up from one mile to three! This is a 5K distance in new money. It took me 30 minutes and I was dead chuffed with myself. The reason I stopped was that the last bit of my local lap is a bloody steep hill!
Plan must now be to try to increase that distance on Saturday.
It was the first time I hadn't been listening to music which I found helped me hear my breathing/gasping. Blood sugars were a near perfect 6.7 at the end which also helped.